Is matcha latte from Starbucks healthy?

A Starbucks Matcha Latte can be a comforting drink, but it’s not exactly a health beverage. The matcha powder used is blended with sugar—roughly 50% by weight. A grande contains around 32g of sugar and 240 calories , depending on the milk. While matcha does offer antioxidants and L-theanine, the benefits are diluted by added sugar. For a cleaner version, try making your own at home using pure matcha powder.

What does Starbucks put in matcha lattes?

The Starbucks Matcha Latte is made with just two ingredients: their proprietary matcha blend and milk. However, the matcha blend is a 50/50 mix of sugar and green tea powder. That means even if you don’t add any syrup, your drink is still heavily sweetened. For a full breakdown of this blend, see our guide to Starbucks matcha ingredients and how it compares to real ceremonial-grade matcha.

Is Starbucks matcha high in caffeine?

Yes, but it’s lower than coffee. A tall Starbucks Matcha Latte has about 55mg of caffeine , which comes from the matcha itself. That’s roughly half the amount in a typical brewed coffee. Matcha also contains L-theanine, which promotes calm focus without a crash. If you’re sensitive to caffeine, you can ask for fewer scoops or make a half-strength version at home.

Why is Starbucks matcha so high in sugar?

Because Starbucks pre-mixes its matcha with sugar at a 1:1 ratio. That means every scoop of their matcha powder includes just as much sugar as tea. Since a standard drink includes 3–4 scoops, the sugar content can rival or exceed that of a soda. This is why making a homemade version with unsweetened matcha is the healthier, smarter option.

Starbucks Matcha Latte Copycat – Ultimate Recipe Guide

Description

A creamy and energizing Starbucks Matcha Latte made at home with pure matcha powder, milk of your choice, and just the right touch of sweetness.

Ingredients

Scale

1 tsp pure matcha powder
2 oz hot water (170–175°F)
3/4 cup milk (any kind: oat, almond, or dairy)
1–2 tsp honey or maple syrup (optional)
ice cubes (for iced version)

Instructions

1. Sift matcha powder into a mug or bowl to remove clumps.

2. Add hot water and whisk until frothy using a bamboo whisk or milk frother.

3. Heat and froth your milk separately.

4. Pour frothed milk over the matcha mixture.

5. Sweeten to taste and serve immediately.

Notes

For an iced version, whisk matcha with cold water, pour over ice, and top with milk.
Use oat milk for a naturally sweet and creamy dairy-free option.
Adjust matcha quantity for a stronger or milder drink.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drinks
Method: Whisking
Cuisine: Japanese-American

Nutrition

Serving Size: 1 glass
Calories: 120
Sugar: 9g
Sodium: 60mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 3g
Cholesterol: 5mg

Keywords: starbucks matcha latte, matcha latte recipe, iced matcha, oat milk matcha, homemade matcha