Craving a sweet treat that’s also good for you? Dive into these incredible peanut butter yogurt bites! They are wonderfully creamy, perfectly sweet, and generously coated in rich, dark chocolate.
These delightful frozen snacks are not only easy to make but also packed with protein and healthy fats, making them an ideal pick-me-up. Get ready to create a satisfying, guilt-free indulgence right in your own kitchen.
Table of Contents
Why You’ll Love These Peanut Butter Yogurt Bites
You’ll quickly fall in love with these simple yet delicious treats for many reasons:
- Quick & Easy: With minimal prep time, you can whip up a batch of these peanut butter yogurt bites in under 30 minutes, plus freezing time. They are perfect for busy schedules.
- Healthy Indulgence: Enjoy a snack that satisfies your sweet tooth while providing beneficial protein and fiber. These healthy bites are much better than store-bought options.
- Satisfying: The rich peanut butter, creamy yogurt, and dark chocolate combination truly curbs those intense sweet cravings. Each bite leaves you feeling content.
- Customizable: Easily adapt the ingredients to suit your dietary needs or flavor preferences. You can make these PB yogurt snacks uniquely your own.
- Kid-Friendly: Both preparing and eating these fun frozen yogurt delights is an enjoyable activity for the whole family. Kids love dipping them in chocolate.
Ingredients
Here are the simple ingredients you’ll need to create your delicious peanut butter yogurt bites:
- ½ cup full-fat Greek yogurt
- ¼ cup peanut butter powder, (like PB Fit, PB2, or Clean Simple Eats)
- 1 Tablespoon creamy peanut butter
- ½ tablespoon maple syrup
- ½ cup Lily’s dark chocolate chips
- 1 teaspoon coconut oil
- flaky sea salt, for topping (optional)
Notes & Substitutions
- Yogurt: Always use full-fat Greek yogurt for the best creamy texture and richness. According to Healthline, Greek yogurt is rich in protein, fat, and carbs, and contains nutrients essential for skeletal health. Low-fat or non-fat yogurt can result in a more icy, less satisfying bite.
- Powdered Peanut Butter: This adds a significant protein boost and helps achieve the perfect consistency without adding excessive fat. It’s essential for the structure of these frozen peanut butter treats.
- Natural Peanut Butter: Opt for creamy, natural peanut butter that contains just peanuts and salt for the best flavor and richness. Avoid brands with added sugars or oils.
- Sweetener: Maple syrup provides a lovely natural sweetness. Feel free to adjust the amount to your taste or substitute with honey or a sugar-free alternative.
- Chocolate: We love Lily’s dark chocolate chips for their lower sugar content. You can use any high-quality dark chocolate chips or a chopped chocolate bar.
- Coconut Oil: A small amount of coconut oil helps thin the melted chocolate, creating a smooth, glossy coating that hardens beautifully. Do not skip this step.
- Sea Salt: A sprinkle of flaky sea salt elevates the flavor profile, perfectly complementing the sweet and savory elements of the peanut butter yogurt bites.
Equipment
Gathering your equipment beforehand makes the process even smoother. You’ll need just a few basic kitchen tools:
- Medium mixing bowl: For combining the yogurt base ingredients.
- Spatula or spoon: To thoroughly mix the ingredients.
- Cookie scoop (medium): Ensures uniform, perfectly sized peanut butter yogurt bites.
- Parchment paper: Prevents sticking during freezing and dipping.
- Small baking sheet or plate: To hold the scooped bites in the freezer.
- Microwave-safe bowl: For melting the chocolate and coconut oil.
Instructions For The Best Peanut Butter Yogurt Bites
Creating your own batch of peanut butter yogurt bites is super straightforward. Follow these steps for perfect results every time:
- Combine Yogurt Base Ingredients: In your medium mixing bowl, add the Greek yogurt, peanut butter powder, creamy peanut butter, and maple syrup. Stir vigorously with a spatula or spoon until all ingredients are thoroughly combined and no dry spots of peanut butter powder remain. The mixture should be thick and cohesive, perfect for shaping your healthy PB yogurt snacks.
- Scoop Uniform Bites: Line a small baking sheet or plate with parchment paper. Using a medium cookie scoop, portion out the yogurt mixture onto the prepared parchment. Aim for uniform sizes; a medium scoop typically yields about 6 bites. This consistency helps them freeze and dip evenly.
- Freeze Until Solid: Carefully transfer the baking sheet with your scooped bites to the freezer. Let them chill for about 10–20 minutes, or until the peanut butter yogurt bites are solid to the touch. This step is crucial for ensuring they hold their shape when dipped into the warm chocolate.
- Gently Melt Chocolate: While the bites are freezing, place the dark chocolate chips and coconut oil into a microwave-safe bowl. Microwave in 20-second intervals, stirring well after each, until the chocolate is smooth and fully melted. Alternatively, you can use a double boiler method for melting your chocolate.
- Dip Each Frozen Bite: Remove the frozen peanut butter yogurt bites from the freezer. Working quickly, use a fork or toothpick to dip each bite into the melted chocolate, ensuring it’s completely coated. Let any excess chocolate drip off back into the bowl.
- Sprinkle with Flaky Sea Salt: Immediately after dipping, place the chocolate-coated bite back onto the parchment-lined tray. Sprinkle a tiny pinch of flaky sea salt over the wet chocolate. This enhances the flavor and adds a beautiful finish to your frozen yogurt delights.
- Refrigerate Until Chocolate Hardens: Once all the bites are dipped and salted, return the tray to the refrigerator. Chill them for another 10-15 minutes, or until the chocolate coating has fully set and is firm to the touch.
- Enjoy and Store Appropriately: Your delightful peanut butter yogurt bites are now ready to enjoy! Store any leftovers in an airtight container in the fridge for up to 3-4 days.
Pro Tips for Success
Achieving perfect peanut butter yogurt bites every time is simple with these expert tips:
- Chill All Ingredients Well: Start with cold Greek yogurt and ensure your kitchen isn’t too warm. This helps the base mixture stay firm.
- Use a Cookie Scoop for Consistency: A cookie scoop creates uniform bites that freeze and dip much more easily. It also ensures each peanut butter yogurt bite is perfectly portioned.
- Don’t Skip Freezing Yogurt Bites: Freezing them until solid is essential. This prevents the bites from melting into the warm chocolate and helps the coating set quickly.
- Melt Chocolate Slowly: Overheating chocolate can cause it to seize and become clumpy. Use short microwave bursts or a gentle double boiler for a smooth, dippable consistency.
- Work Quickly When Dipping: Once the bites are out of the freezer, the clock starts ticking. Dip and sprinkle promptly to prevent them from softening before the chocolate sets.
- Adjust Sweetness to Preference: Taste the yogurt mixture before freezing. If you prefer a sweeter treat, add a little more maple syrup until it meets your desired taste.
Serving, Storage, and Variations
These versatile peanut butter yogurt bites are wonderful for many occasions and can be easily adapted to your liking.
Serving Suggestions
- Enjoy these delightful frozen treats straight from the fridge as a refreshing and satisfying snack.
- Serve them as a light, guilt-free dessert after dinner.
- Pair a few yogurt dessert bites with your morning coffee or afternoon tea for a delicious pick-me-up.
Storage Instructions
- Refrigerate: Store leftover peanut butter yogurt bites in an airtight container in the fridge for up to 3-4 days. The chocolate coating will remain firm.
- Freeze: For longer storage, freeze them in an airtight freezer-safe container for up to 1 month. Layer them with parchment paper to prevent sticking.
- Thaw: If frozen solid, let them sit at room temperature for a few minutes or in the fridge for about 15 minutes before enjoying for a slightly softer texture.
Flavor Variations
- Vanilla or Flavored Yogurt Base: Experiment with vanilla Greek yogurt or even a berry-flavored one for a different twist.
- Add Protein Powder: Boost the protein content by mixing in a scoop of unflavored or vanilla protein powder with the yogurt base.
- Mix in Chopped Nuts or Granola: Fold finely chopped peanuts, almonds, or a crunchy granola into the yogurt mixture for added texture.
- Swirl with Fruit Puree: Before freezing, swirl a tablespoon of raspberry or strawberry puree into the yogurt mixture for a fruity contrast.
- Experiment with Different Chocolate Types: Try milk chocolate, white chocolate, or even a mix of chocolates for your coating. You can also drizzle with a second chocolate for decoration.
Nutrition Information
These peanut butter yogurt bites are a fantastic way to enjoy a sweet treat while still getting good nutrition. They offer a great balance of macronutrients, making them a satisfying snack option. Each bite provides a good source of protein to keep you feeling full, along with healthy fats and fiber.
Approximate Values Per 1 Bite (based on 6 servings):
| Nutrient | Amount |
|---|---|
| Serving Size | 1 bite |
| Calories | 100 kcal |
| Carbohydrates | 9.5 g |
| Protein | 5 g |
| Fat | 6 g |
| Saturated Fat | 3 g |
| Monounsaturated Fat | 1 g |
| Cholesterol | 5 mg |
| Fiber | 3 g |
| Sugar | 3 g |
Frequently Asked Questions
Can I use regular yogurt instead of Greek?
Greek yogurt is highly recommended due to its thicker consistency and higher protein content. Regular yogurt will result in a much softer bite that might not hold its shape well.
Are these bites suitable for meal prep?
Absolutely! These peanut butter yogurt bites are perfect for meal prepping. You can make a larger batch and store them in the fridge or freezer for quick, healthy snacks throughout the week.
How can I make them vegan?
To make these treats vegan, simply use a plant-based full-fat Greek yogurt alternative. Ensure your chocolate chips and maple syrup are also certified vegan.
What if my chocolate hardens too fast?
If your chocolate hardens while dipping, simply reheat it gently in the microwave for a few seconds. Stir well until it becomes smooth and dippable again.
Conclusion
You’ve now mastered making delicious peanut butter yogurt bites, a truly simple and satisfying treat! These creamy, chocolate-covered delights prove that healthy eating doesn’t mean sacrificing flavor or indulgence. Packed with protein and good-for-you ingredients, they offer a perfect way to curb sweet cravings without the guilt.
We hope you love these easy-to-make frozen yogurt treats as much as we do. Try making your own batch of peanut butter yogurt bites today and let us know what you think in the comments below!
Peanut Butter Yogurt Bites
Ingredients
Equipment
Method
- In a mixing bowl, combine Greek yogurt, peanut butter powder, peanut butter, and maple syrup. Stir until smooth and thick.
- Line a baking sheet with parchment. Scoop the yogurt mixture into 6 even mounds using a cookie scoop. Freeze for 10–20 minutes until firm.
- While bites freeze, melt chocolate chips with coconut oil in a microwave-safe bowl in 20-second bursts, stirring between each until smooth.
- Dip each frozen bite into the melted chocolate. Let excess drip off and place back on the parchment. Sprinkle with flaky sea salt if using.
- Chill dipped bites in the fridge for 10–15 minutes until chocolate is set. Store in fridge or freezer in an airtight container.
Nutrition
Notes
- Use full-fat Greek yogurt for best texture.
- Sub maple syrup with honey or sugar-free options if needed.
- Chill bites well before dipping.
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