How do you correctly make a matcha latte?

To make a matcha latte the right way, start by sifting 1 teaspoon of matcha powder into a wide mug or small bowl. Slowly pour in a couple ounces of hot (but not boiling) water—about 175°F is ideal. Use a bamboo whisk to blend it quickly until the mixture is smooth and just a little frothy. From there, add 6 to 8 ounces of warm or steamed milk and stir gently. You can sweeten it with maple syrup, honey, or leave it plain. This simple method lays the foundation for any great matcha latte recipe. For more help, follow the full how-to guide .

Are matcha lattes actually healthy?

Yes—especially when you make your matcha latte recipe at home. Matcha is rich in antioxidants like EGCG, and contains L-theanine, which promotes calm focus. When paired with milk and a light natural sweetener, it’s a comforting, nutrient-dense drink that supports both energy and mood. Homemade versions also avoid the excess sugar often found in café lattes.

What is the best ratio for a matcha latte?

The ideal matcha latte ratio is simple: 1 teaspoon of matcha powder, 2 ounces of hot water, and 6 to 8 ounces of milk. This balance gives you a smooth, bold base without bitterness. You can always adjust the milk or matcha to taste, but that ratio is a great place to start with any matcha latte recipe.

Why do I feel “high” after drinking matcha?

That calm, lifted feeling comes from the synergy of L-theanine and caffeine in matcha. L-theanine promotes relaxation, while caffeine provides steady energy. The result is a focused, steady mood without the crash. This balanced boost is one of the best parts of including a matcha latte recipe in your daily routine.

Matcha Latte Recipe Better Than Starbucks (Easy & Frothy)

Ingredients

Scale

1 tsp ceremonial-grade matcha powder
2 oz hot water (about 175°F)
6–8 oz milk (any kind)
1–2 tsp maple syrup or sweetener of choice
Optional: vanilla, cinnamon, or honey for flavor
Optional: 3–4 ice cubes (for iced version)

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Instructions

1. Sift the matcha powder into a wide mug or bowl.

2. Heat water and pour over matcha.

3. Whisk in a zigzag motion until frothy.

4. Froth or steam your milk and slowly add it to the matcha.

5. Stir gently and sweeten to taste.

6. For an iced version, pour the matcha mixture over a glass filled with ice cubes.

7. Add optional flavor boosts if desired.

Notes

You can use a mason jar, milk frother, or handheld whisk if you don’t have a bamboo chasen.
Adjust the milk and matcha ratio based on your strength preference.
Iced version works great with oat, almond, or coconut milk too.

Author: Jack
Prep Time: 5 mins
Cook Time: 0 mins
Category: Beverages
Method: Whisked
Cuisine: Japanese-Inspired
Diet: Vegetarian