Are matcha lattes healthy from Starbucks?

It depends on how you define “healthy.” The standard matcha green tea latte Starbucks serves contains pre-sweetened matcha powder, which adds a significant sugar load—around 32g in a grande. However, matcha itself offers antioxidants like EGCG and L-theanine, which promote calm energy. Ordering it with fewer matcha scoops or using a non-dairy milk can make it a healthier option.

How many calories are in a matcha green tea latte at Starbucks?

A grande (16 oz) matcha green tea latte Starbucks contains approximately 240 calories when made with 2% milk. Calories may vary depending on milk choice and matcha scoop quantity. For a lighter version, order a tall with almond milk and fewer scoops.

Does Starbucks matcha still have sugar?

Yes. Starbucks uses a proprietary matcha powder that is already sweetened. Each scoop contains about 15g of sugar. That’s why even without added syrups, the matcha green tea latte Starbucks sells is naturally quite sweet. You can customize your order by asking for fewer scoops.

Is green matcha latte good for you?

Green matcha lattes can be good for you—especially if made with pure matcha and minimal sweeteners. Matcha is rich in antioxidants, supports focus, and offers sustained energy without the crash of coffee. The matcha green tea latte Starbucks provides a great intro to matcha, but keep the sugar in check if you're watching nutrition.

Matcha Green Tea Latte Starbucks: Ultimate Guide + Nutrition

Description

A creamy, sweet, and earthy Starbucks-inspired matcha green tea latte that can be served hot or iced. Easy to make at home with just a few ingredients.

Ingredients

Scale

1½ tsp sweetened matcha green tea powder (or 1 tsp pure matcha + 1 tsp sugar)
2 tbsp hot water
¾ cup milk of choice (2%, oat, almond, or coconut)
Ice cubes (optional for iced version)
Optional sweetener like honey or vanilla

Instructions

1. Whisk the matcha powder with hot water until fully dissolved and smooth.

2. For hot latte: heat and froth the milk, then pour into the matcha and stir.

3. For iced latte: shake matcha and cold water in a jar, pour over ice, and top with milk.

4. Stir well and taste; adjust sweetness or milk to preference.

5. Serve immediately and enjoy hot or cold.

Notes

Use almond or oat milk for a dairy-free version.
Each Starbucks scoop of matcha contains sugar—using pure matcha gives you full control.
Want extra creaminess? Try oat milk and light ice.
For added nutrition, mix in collagen or vanilla protein powder.

Prep Time: 5 min
Cook Time: 5 min
Category: Drinks
Method: Whisked
Cuisine: Japanese-American

Nutrition

Serving Size: 1 cup
Calories: 120
Sugar: 15g
Sodium: 40mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 1g
Protein: 3g
Cholesterol: 10mg

Keywords: matcha green tea latte Starbucks, iced matcha latte, Starbucks matcha latte recipe