When you crave enchiladas but don’t want the carbs, this Keto Chicken Enchiladas Casserole hits every note—creamy, savory, and oh-so-satisfying. It’s the kind of dish that feels indulgent but stays within your keto goals.
With juicy chicken, melted cheese, and tangy enchilada sauce baked to perfection, this casserole makes low-carb eating feel like a celebration.
Table of Contents
WHY YOU’LL LOVE THIS KETO CHICKEN ENCHILADAS
It’s rich, hearty, and full of Tex-Mex flavor—without the tortillas or guilt.
- Comforting and low-carb for keto lifestyles
- Easy prep using rotisserie chicken
- Melty, cheesy layers of flavor in every bite
- Freezer-friendly for meal prep
- Great for family dinners or potlucks
- Customizable with your favorite add-ins
This dish reminds me of the enchilada nights we used to have growing up in Texas. My mom made hers with love and a lot of cheese, and I’ve reimagined that same flavor in a way that fits today’s busy kitchens and healthier goals.
INGREDIENTS YOU’LL NEED
Just a handful of pantry staples and creamy ingredients turn chicken into a bubbly, cheesy casserole dream.
Main Ingredients
- 2 cups shredded cooked chicken (rotisserie chicken works great)
- 1 cup cream cheese, softened to room temperature
- 1 cup shredded cheddar cheese (reserve half for topping)
- 1 cup diced green chilies (drained if canned)
- 1 cup enchilada sauce (choose mild or spicy)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Optional Add-Ons or Substitutes
- Add cooked cauliflower rice for more volume
- Use Monterey Jack instead of cheddar for milder flavor
- Swap enchilada sauce with keto salsa verde
- Stir in sautéed bell peppers for a veggie boost
- Garnish with sour cream or avocado slices before serving
STEP-BY-STEP INSTRUCTIONS
You’ll love how easily this casserole comes together—just mix, layer, bake, and serve.
- Preheat the Oven: Set your oven to 375°F and grease a 9×9-inch baking dish.
- Mix the Filling: In a bowl, combine cream cheese, half of the cheddar, garlic powder, onion powder, and green chilies. Stir until smooth.
- Add the Chicken: Fold in shredded chicken until well coated. (Make sure the cream cheese is soft for easy mixing.)
- Layer the Casserole: Spread half the enchilada sauce in the baking dish, add the chicken mixture, then pour the remaining sauce on top.
- Top and Bake: Sprinkle with the rest of the cheddar cheese and bake uncovered for 20–25 minutes, or until bubbly and golden.
- Cool and Serve: Let it rest for 5 minutes before slicing—this helps the layers set perfectly.
Quick reminders:
- Use softened cream cheese for a smooth blend.
- Don’t overbake—it can dry out.
- Add a sprinkle of chili flakes for a kick.
- Serve hot and garnish with cilantro or avocado.
EXPERT TIPS FOR SUCCESS
A few pro moves make this recipe shine.
- Use rotisserie chicken to cut prep time in half
- Whip cream cheese before mixing for extra creaminess
- Choose full-fat ingredients to keep it keto
- Bake uncovered for that golden cheesy crust
- Mix in a spoonful of sour cream to make it extra rich
- Add a drizzle of Texas Trash Dip on top for a Tex-Mex twist
- Pair with low-carb sides like air-fryer chicken and broccoli
It’s one of those dishes that proves keto doesn’t mean boring—just delicious comfort food done smart.
SERVING SUGGESTIONS
This casserole pairs well with fresh sides and crunchy toppings.
- Serve with guacamole or fresh salsa
- Add a side of cauliflower rice for a full meal
- Top with shredded lettuce and diced tomatoes
- Drizzle with sour cream or keto ranch
- Perfect for family dinners, parties, or meal prep
For a full Tex-Mex spread, try it with homemade guacamole or crunchy air-fryer rice paper chips on the side.
STORING AND REHEATING
This casserole keeps its flavor beautifully, making it ideal for meal prep or leftovers.
How to Store It
- Cool completely before storing
- Keep in airtight containers in the fridge up to 4 days
- Freeze for up to 2 months
- Wrap tightly with foil to prevent freezer burn
- Thaw overnight before reheating
How to Reheat It
- Oven: 350°F for 15–20 minutes until warmed through
- Microwave: cover and heat in 45-second bursts
- Air fryer: 320°F for 5–6 minutes for a crisp top
- Add a splash of cream if reheating from frozen
- Avoid overcooking—just heat until cheese melts again
The flavors stay creamy and rich, and the cheese re-melts beautifully.
Nutrition (per serving)
Calories: 350 | Sugar: 2g | Sodium: 500mg | Fat: 25g | Saturated Fat: 12g | Unsaturated Fat: 8g | Trans Fat: 0g | Carbohydrates: 6g | Fiber: 2g | Protein: 30g | Cholesterol: 100mg
FREQUENTLY ASKED QUESTIONS
Can I make this ahead of time?
Yes! Assemble it up to 24 hours in advance and refrigerate until ready to bake.
Can I make it spicier?
Use hot enchilada sauce or add chopped jalapeños to the filling.
What sides go best with this?
Try pairing with Moroccan spiced chicken briouats for bold flavor contrast, or keep it light with a crisp side salad.
FINAL THOUGHTS
This Keto Chicken Enchiladas Casserole brings all the cozy, cheesy comfort of classic enchiladas—without the carbs. It’s quick, easy, and downright delicious.
- Use full-fat ingredients for richness
- Don’t skip the green chilies—they add magic
- Serve fresh with your favorite keto toppings
It’s a dish made for real-life dinners—simple, hearty, and packed with flavor straight from the heart of a home kitchen.
Keto Chicken Enchiladas Casserole
Ingredients
Equipment
Method
- Preheat oven to 375°F and grease a 9×9-inch baking dish.
- In a bowl, mix cream cheese, half of the cheddar, garlic powder, onion powder, and green chilies until smooth.
- Fold in shredded chicken and stir until fully combined and coated.
- Spread half of the enchilada sauce in the baking dish, layer with chicken mixture, and pour the remaining sauce on top.
- Top with remaining cheddar cheese and bake uncovered for 20–25 minutes until bubbly and golden.
- Let rest for 5 minutes before serving to help set the layers.
Nutrition
Notes
- Use full-fat cream cheese and cheddar to keep it keto.
- Optional additions like sautéed bell peppers, sour cream, or avocado slices offer flavor variety.
