Is iced matcha latte from Starbucks healthy?

The iced matcha latte Starbucks offers isn’t as clean as it looks. While matcha contains antioxidants and L-theanine, the Starbucks version includes a sweetened matcha powder with added sugar. A grande has about 200 calories and 28g of sugar. For a healthier option, consider reducing the number of matcha scoops or switching to almond milk.

Does Starbucks iced matcha latte taste sweet?

Yes, the iced matcha latte Starbucks makes is naturally sweet due to its matcha powder, which is pre-blended with sugar. If you prefer less sweetness, you can ask for fewer scoops or customize with unsweetened milk options.

How much caffeine is in an iced matcha latte at Starbucks?

Caffeine varies by size. A Tall has about 55 mg, a Grande 80 mg, and a Venti 110 mg. That’s less than a typical iced coffee but still enough to give you a noticeable boost. Starbucks matcha latte caffeine comes from the green tea, which also contains L-theanine—a compound that smooths out the energy curve.

What's the difference between iced matcha and iced matcha latte?

An iced matcha latte Starbucks style includes milk, making it creamy and smooth, while iced matcha is simply matcha powder mixed with water. The latte version is richer and often sweeter, thanks to milk and sugar content.

Iced Matcha Latte Starbucks Copycat

Name: Iced Matcha Latte Starbucks Copycat – Easy 5-Minute Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 tsp matcha powder (ceremonial or culinary grade); 1/2 cup hot water (not boiling); 3/4 cup milk of choice (oat, almond, or dairy); 1 tsp maple syrup or honey (optional); 1 cup ice

Description

This copycat iced matcha latte Starbucks recipe is creamy, refreshing, and takes just 5 minutes to make at home with simple ingredients.

Ingredients

Scale

1 tsp matcha powder (ceremonial or culinary grade)
1/2 cup hot water (not boiling)
3/4 cup milk of choice (oat, almond, or dairy)
1 tsp maple syrup or honey (optional)
1 cup ice

Instructions

1. Whisk matcha powder with hot water until smooth and frothy.

2. Fill a tall glass with ice.

3. Pour in your milk of choice.

4. Add maple syrup or honey if using.

5. Pour the whisked matcha over the milk and stir or shake to combine.

Notes

Use ceremonial-grade matcha for the best flavor and color.
Sweetener is optional—adjust to your preference.
Oat milk adds extra creaminess and a hint of sweetness.
Shake in a mason jar for barista-style foam.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drinks
Method: Shaken
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 120
Sugar: 6g
Sodium: 45mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 1g
Protein: 2g
Cholesterol: 0mg

Keywords: iced matcha latte Starbucks, Starbucks matcha copycat, matcha latte recipe, how to make matcha latte