Welcome to the world of the better than sex cake! This irresistible dessert lives up to its name, featuring layers of chocolate, caramel, and whipped topping. It is a decadent and crowd-pleasing treat that brings smiles to every face. Best of all, it starts with a simple cake mix, making preparation effortless for any home baker.
Table of Contents
Why You’ll Love This Better Than Sex Cake

- It is an effortless dessert recipe, thanks to using a convenient cake mix.
- Enjoy its succulent and rich chocolate flavor, making every bite a delight.
- This cake is ideal for parties, holidays, or any special gathering.
- It is easy to make ahead, saving you time when entertaining.
- You can customize this poke cake with a variety of delicious toppings.
Ingredients
To create this incredible better than sex cake, gather these simple items. This combination ensures a balanced and rich dessert that everyone will enjoy. Follow the measurements closely for the best results.
- 1 box Devil’s food cake mix (plus ingredients to make it)
- 1 can sweetened condensed milk (14-ounce)
- ¾ cup caramel sauce (180ml)
- 1 container Cool Whip (8-ounce)
- 3 Heath candy bars (chopped)
Notes & Substitutions
- Cake Mix: Feel free to use any chocolate, white, or yellow cake mix as your base.
- Whipped Topping: Substitute with homemade whipped cream if serving immediately. Cool Whip provides more stability for advance preparation.
- First invented in the 1850s, sweetened condensed milk has a rich history in American cuisine.
Learn more about the origin and popularity of sweetened condensed milk. - Toppings: Get creative with other crushed candy bars like Skor, Reese’s, or Snickers. Chocolate chips or crushed Oreos also make excellent additions.
- Sauce: Enhance the flavor further with homemade caramel or a rich hot fudge sauce instead of store-bought.
Equipment
You won’t need many special tools to create this delectable dessert. These basic kitchen items make preparing your better than sex cake straightforward and simple.
- 9×13-inch baking pan: This size is essential for creating the traditional sheet cake.
- Mixing bowl: Use this for preparing your cake batter according to box directions.
- Wooden skewer or fork: Critical for poking holes to allow the sauces to soak in.
Instructions For The Best Better Than Sex Cake

Making a better than sex cake is straightforward. Follow these steps for a dessert that’s sure to impress everyone. The key is allowing ample chilling time for the flavors to meld beautifully.
- Prepare Cake: Begin by baking your devil’s food cake according to the directions provided on the box. Use a 13×9-inch baking pan for this recipe.
- Cool Cake: Once baked, remove the cake from the oven. Let it cool on a wire rack for 20 minutes. The cake should be warm, not hot, to ensure proper absorption of the liquids.
- Poke Holes: While the cake is still warm, grab a wooden skewer or a fork. Poke holes evenly all over the surface of the cake. Ensure the holes do not go completely through to the bottom of the pan.
- Pour Condensed Milk: Carefully pour the entire can of sweetened condensed milk over the warm, poked cake. Tilt the pan gently as you pour to ensure the milk evenly coats the surface and fills all the holes.
- Add Caramel: Next, drizzle the caramel sauce over the top of the cake. Spread it evenly with a spatula or the back of a spoon to create a consistent layer.
- Chill Cake: Let the cake cool completely to room temperature first. Then, cover the pan with plastic wrap or foil and refrigerate it for at least 2 hours. For the best flavor and texture, chilling it overnight is highly recommended. This allows all the rich flavors to fully meld.
- Add Topping: When you are ready to serve, remove the chilled cake from the refrigerator. Spread the entire container of Cool Whip evenly over the top of the caramel layer.
- Garnish: Sprinkle the chopped Heath candy bars generously over the whipped topping. This adds a lovely crunch and extra caramel flavor to your better than sex cake.
- Serve: Slice the finished cake into squares and serve immediately. Enjoy this delightful treat with friends and family.
Pro Tips & Troubleshooting
- Poking Holes: When poking holes, aim for about halfway through the cake. Going too deep can make the bottom soggy, while not deep enough prevents proper absorption.
- Cake Base: For an even richer flavor profile, consider using a from-scratch chocolate cake recipe instead of a mix. This enhances the overall depth.
- Customization: Don’t hesitate to experiment with different types of candy bars or other crunchy toppings. Butterfingers or Snickers can offer unique twists.
- Make Ahead: This indulgent dessert is actually best when chilled overnight. This extended time allows the flavors to deepen and the cake to become truly irresistible.
- Don’t Overbake: Always follow the cake mix instructions carefully. Overbaking can lead to a dry cake, which will not absorb the condensed milk as effectively.
Serving, Storage & Variations
- Serving Suggestions: Enjoy this chocolate caramel poke cake chilled, perhaps alongside a glass of cold milk or a scoop of vanilla bean ice cream.
- Storage: Keep your better than sex cake covered tightly with plastic wrap or foil. Store it in the refrigerator to maintain its freshness and texture.
- Shelf Life: The cake stores well for up to 3 days in the refrigerator. After this time, the texture may begin to change slightly.
- Make Ahead: You can bake the plain cake up to a week in advance and freeze it without any toppings. Thaw it before proceeding with the condensed milk and caramel layers.
- Freezing: For longer storage, freeze leftover slices individually wrapped in plastic wrap and then foil. Thaw them in the refrigerator overnight before serving.
Nutrition Information
This estimate for your better than sex cake helps you understand the general nutritional breakdown per serving. Remember that these values can vary based on specific brands and ingredient choices.
| Name | Value |
|---|---|
| Calories | 325 kcal |
| Carbohydrates | 58 g |
| Protein | 6 g |
| Fat | 10 g |
| Saturated Fat | 4 g |
| Polyunsaturated Fat | 2 g |
| Monounsaturated Fat | 3 g |
| Cholesterol | 14 mg |
| Sodium | 403 mg |
| Potassium | 273 mg |
| Fiber | 1 g |
| Sugar | 35 g |
| Vitamin A | 135 IU |
| Vitamin C | 1 mg |
| Calcium | 176 mg |
| Iron | 2 mg |
Frequently Asked Questions
Does Better Than Sex Cake need to be refrigerated?
Yes, you must store this cake covered in the fridge due to the dairy-based ingredients.
How far in advance can I make this cake?
You can bake the cake up to a week ahead and freeze it plain. Add the wet toppings and chill the final cake 1-2 days before serving.
Can I freeze this BTS cake?
Yes, it freezes well without the whipped topping for best results. Wrap tightly and thaw in the fridge.
Conclusion
This better than sex cake truly delivers on its promise of an unforgettable dessert experience. With its simple assembly and rich, layered flavors, it is the ultimate easy indulgence.
This recipe is beginner-friendly and ensures a show-stopping treat every time. Go ahead, bake this incredible cake and watch it become a new family favorite. We encourage you to share your comments and ratings once you try it!

Better Than Sex Cake
Ingredients
Equipment
Method
- Bake the devil’s food cake according to the box instructions in a 9×13-inch baking pan.
- Let the cake cool on a wire rack for 20 minutes until warm but not hot.
- Poke holes all over the warm cake using a wooden skewer or fork, without reaching the bottom.
- Pour the sweetened condensed milk evenly over the cake, ensuring it soaks into the holes.
- Drizzle the caramel sauce over the cake and spread it into an even layer.
- Let the cake cool completely, then cover and refrigerate for at least 2 hours or overnight.
- Spread the Cool Whip evenly over the chilled cake.
- Sprinkle chopped Heath candy bars over the whipped topping.
- Slice and serve chilled.
Nutrition
Notes
- Cool Whip can be replaced with homemade whipped cream if serving immediately, though Cool Whip offers better stability for advance prep.
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