Forget boring vegetable side dishes! These Air Fryer Cabbage Wedges are here to revolutionize your dinner plate. Incredibly easy to prepare and lightning-fast to cook, they deliver perfectly caramelized edges and a tender, buttery interior every time.
Pair them with our zesty, creamy yogurt mustard sauce for an irresistible combination that will make cabbage your new favorite side. Get ready to enjoy a simple, flavorful vegetable like never before!
Table of Contents
Why You’ll Love These Air Fryer Cabbage Wedges
- Perfectly Crispy: Achieve beautifully caramelized, crispy edges on your cabbage wedges without deep frying.
- Quick & Easy: This fantastic side dish is ready in under 15 minutes, ideal for busy weeknights.
- Healthy & Wholesome: Enjoy a low-calorie, fiber-rich, and inexpensive vegetable in a delicious new way.
- Flavorful Sauce: Elevate simple cabbage with a vibrant, tangy yogurt mustard sauce that’s truly addictive.
- Versatile Dish: These Air Fryer Cabbage Wedges fit any meal, from weeknight dinners to holiday buffets.
Ingredients
Gathering simple ingredients is the first step to creating these incredible Air Fryer Cabbage Wedges. You likely have many of these on hand already! This recipe transforms humble cabbage into something truly special with minimal effort.
Cabbage & Seasoning
- 1 medium green cabbage
- 2 tablespoons Extra Virgin Olive Oil
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
Yogurt Mustard Sauce
- 1 cup Greek Yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon whole grain mustard
- ½ lemon, juiced
- 1 garlic clove, minced
- ¼ teaspoon salt
- ¼ teaspoon fresh cracked black pepper
Notes & Substitutions
- Feel free to experiment with different types of cabbage like Napa, Savoy, or even red cabbage for varying colors and textures.
- You can also cut your cabbage into “steaks” instead of wedges for a different presentation, ensuring they are not too thin.
- Personalize the seasoning by adding onion powder, a pinch of cayenne pepper for heat, or dried herbs like oregano. Don’t be afraid to make these Air Fryer Cabbage Wedges your own!
Equipment
You only need a few basic kitchen tools to prepare these delicious Air Fryer Cabbage Wedges.
- Air fryer
- Cutting board and a sharp knife
- Two small mixing bowls for seasoning and sauce
- Pastry brush (optional, but helpful for even coating)
Instructions For Air Fryer Cabbage Wedges
Creating perfectly tender and crispy Air Fryer Cabbage Wedges is incredibly straightforward. Follow these step-by-step instructions to achieve the best results every time.
Prepare Cabbage:Begin by preparing your cabbage. Remove any loose or damaged outer leaves from the green cabbage. Place the cabbage on a cutting board, stem side down. Carefully cut the cabbage in half through the core. Then, cut each half into 4-6 equal wedges, ensuring the core remains intact on each piece. Keeping the core attached is crucial; it helps hold the cabbage wedges together during cooking, preventing them from falling apart in the air fryer. This technique results in sturdy, cookable portions.
Make Seasoning Mixture:In a small mixing bowl, combine the extra virgin olive oil, garlic powder, paprika, kosher salt, and black pepper. Whisk these ingredients together thoroughly until they form a well-blended, vibrant seasoning mixture. This simple blend infuses the cabbage with a savory and slightly smoky flavor. You want the consistency to be smooth enough to brush easily onto the vegetable.
Season Cabbage:Place the prepared cabbage wedges onto a clean surface or a baking sheet. Using a pastry brush or the back of a spoon, generously coat both sides of each cabbage wedge with the seasoning mixture. Ensure every surface is covered for maximum flavor and crispiness. Don’t be shy with the seasoning; a good coating helps the cabbage caramelize beautifully and develop those coveted crispy edges in the air fryer.
Air Fry Cabbage:Preheat your air fryer to 400°F (204°C) for about 3-5 minutes. Once preheated, arrange the seasoned cabbage wedges in a single layer in the air fryer basket. Avoid overcrowding the basket, as this can steam the cabbage instead of crisping it. You may need to cook the Air Fryer Cabbage Wedges in batches depending on your air fryer’s size. Cook for 10-15 minutes, flipping the wedges halfway through the cooking time. The cabbage should be tender on the inside and beautifully golden brown and crispy on the edges.
Prepare Yogurt Sauce:While the cabbage is cooking, prepare the creamy yogurt mustard sauce. In another small mixing bowl, combine the Greek yogurt, Dijon mustard, whole grain mustard, freshly squeezed lemon juice, minced garlic clove, salt, and black pepper. Stir all ingredients together until the sauce is smooth and well combined. Taste and adjust seasonings as needed; you might prefer more lemon or a pinch more salt. This tangy sauce perfectly complements the rich, caramelized cabbage.
Serve:Once your Air Fryer Cabbage Wedges are cooked to perfection, transfer them to a serving plate. Spoon a generous dollop of the creamy yogurt mustard sauce onto the plate. Top the sauce with a crispy cabbage wedge. For an extra touch of flavor and visual appeal, garnish with a drizzle of chili oil and a sprinkle of fresh chopped parsley. Serve immediately and enjoy the delightful combination of textures and flavors.
Pro Tips & Troubleshooting
- For the best Air Fryer Cabbage Wedges, keep the core intact when cutting; it acts as a natural binder.
- Depending on your cabbage size, cut it into 4-6 sturdy wedges. Ensure each piece is fully coated with seasoning for maximum flavor and crispiness.
- Always flip the wedges halfway through cooking to ensure even browning on both sides. When making the yogurt sauce, taste and adjust the amount of minced garlic to your preference.
- For a little heat and color, add a drizzle of chili oil before serving. If your cabbage cooks unevenly or turns out soggy, try not to overcrowd the air fryer basket; cook in batches for optimal air circulation.
Serving, Storage, & Variations
These versatile Air Fryer Cabbage Wedges are a fantastic addition to almost any meal. Their simple preparation and delicious flavor make them a staple.
Serving Suggestions
These Air Fryer Cabbage Wedges make an excellent side dish for hearty roasted meats like chicken or salmon. Serve them alongside a warm bowl of stew or chili for a comforting meal. They also complement grain salads beautifully or can add a healthy green touch to any holiday buffet. Enjoy them as a healthy and satisfying stand-alone snack between meals.
Storage Instructions
Store any leftover cooked Air Fryer Cabbage Wedges in an airtight container in the refrigerator for up to 3-4 days. Store the creamy yogurt mustard sauce separately in its own airtight container to maintain its freshness. To reheat, place the cabbage wedges back in the air fryer at 375°F (190°C) for 3-5 minutes, or until warmed through and re-crisped. Avoid microwaving, as it can make them soggy.
Variations
Other Cabbage Types: Don’t limit yourself to green cabbage! Red cabbage offers a vibrant color and slightly sweeter flavor, while Napa or Savoy cabbage will yield a softer texture.
Cooking Methods: If you don’t have an air fryer, you can oven roast the cabbage at 400°F (200°C) for 20-30 minutes, flipping halfway. Grilling also works beautifully, providing a smoky char.
Flavor Profiles: Experiment with different spice blends. Try a sprinkle of curry powder for an Indian twist, or a dash of sesame oil and soy sauce for an Asian-inspired side. A spicy garlic sauce could also replace the yogurt mustard for a different kick.
Nutrition Information
Enjoy these Air Fryer Cabbage Wedges knowing they are as good for you as they are delicious. Cabbage is a nutrient powerhouse, offering a wealth of vitamins and minerals. This recipe provides a healthy dose of fiber, essential for digestion, and protein, contributing to satiety. It’s a low-calorie option that fits perfectly into a balanced diet.
Healthline highlights the impressive benefits of cabbage, noting its rich content of vitamin C, fiber, and vitamin K, which may protect against heart disease and certain cancers. Learn more about the health benefits of cabbage.
| Nutrient | Amount |
|---|---|
| Calories | 157 kcal |
| Carbohydrates | 16 g |
| Protein | 9 g |
| Fat | 8 g |
| Saturated Fat | 1 g |
| Trans Fat | 0.003 g |
| Cholesterol | 3 mg |
| Sodium | 433 mg |
| Fiber | 6 g |
| Sugar | 9 g |
| Unsaturated Fat | 6 g |
| Serving Size | 1 serving |
Frequently Asked Questions
How do you cut cabbage into wedges?
Place the cabbage stem-side down, cut it in half through the core, then cut each half into 4-6 wedges, ensuring the core remains attached to hold the leaves together. This method ensures your Air Fryer Cabbage Wedges stay intact.
Can you cook cabbage in the air fryer?
Absolutely! The air fryer is ideal for cooking cabbage, providing excellent air circulation that results in wonderfully crispy edges and a tender interior much faster than traditional oven roasting.
What can you serve with cabbage wedges?
Air Fryer Cabbage Wedges pair well with roasted chicken, baked salmon, grilled steak, or a hearty stew. They also make a fantastic addition to grain bowls or holiday feasts.
Conclusion
These Air Fryer Cabbage Wedges truly prove that simple ingredients can create extraordinary flavors. With minimal effort, you achieve perfectly tender cabbage with irresistible crispy edges, complemented by a bright, creamy sauce. It’s a quick, healthy, and incredibly satisfying side dish perfect for any day of the week.
Don’t wait to try this beginner-friendly recipe! Make these delicious Air Fryer Cabbage Wedges tonight and let us know what you think. Please rate and share your experience with us!
Air Fryer Cabbage Wedges
Ingredients
Equipment
Method
- Remove any loose outer leaves from the cabbage. Cut the cabbage in half through the core, then cut each half into 4‑6 wedges, keeping the core intact.
- In a small bowl, whisk together olive oil, garlic powder, paprika, kosher salt and black pepper.
- Brush or spoon the seasoning mixture over both sides of each cabbage wedge, making sure they’re well coated.
- Preheat the air fryer to 400°F (204°C). Arrange the cabbage wedges in a single layer in the basket. Cook for 10‑15 minutes, flipping halfway through, until the edges are golden brown and the interior is tender.
- While the cabbage cooks, prepare the yogurt‑mustard sauce by combining Greek yogurt, Dijon mustard, whole grain mustard, lemon juice, minced garlic, salt and black pepper. Stir until smooth.
- Remove the cabbage wedges from the air fryer and serve immediately with the yogurt‑mustard sauce. Optionally drizzle with chili oil and sprinkle fresh chopped parsley.
Nutrition
Notes
- Different cabbage types like Napa or red cabbage work well; feel free to swap seasonings like cayenne or dried herbs.
- Keep the core intact when cutting to hold wedges together during cooking.
