Sometimes you just need that sweet, cozy cinnamon roll comfort—but don’t want to bake a whole batch. That’s where this Gluten Free Cinnamon Roll in a Mug comes in. Soft, gooey, and full of warm spice, it’s a single-serving treat you can whip up in the microwave in minutes. No yeast, no oven, just pure instant joy.
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Why You’ll Love This Gluten Free Cinnamon Roll Mug Cake
This quick cinnamon roll is perfect for mornings when you crave comfort without the wait.
- Gluten-free and vegan-friendly
- Ready in under 5 minutes
- No oven, no yeast, no mess
- Soft, gooey center with a sweet glaze
- Simple pantry ingredients
- Perfect for late-night or quick breakfast cravings
I still remember when I made this the first time for my wife after she said, “I wish I could have a cinnamon roll right now.” It was late, and the oven was off limits—but the microwave saved the day. That little mug roll became our go-to cozy dessert for busy nights and lazy weekends alike.
Ingredients You’ll Need
This recipe uses everyday ingredients you probably already have. It’s proof you can make something amazing without fancy tools.
Main Ingredients
- ¼ cup gluten-free pancake mix (for structure and rise)
- ¼ tsp baking powder (adds fluff)
- 2 tbsp almond milk, plus more if needed (for moisture)
- 1 tbsp maple syrup (natural sweetness)
- 1 tsp coconut oil (adds softness)
- Pinch of sea salt (balances flavor)
For The Cinnamon Sugar
- 2 tsp coconut sugar (for that caramel-like sweetness)
- ¼ tsp cinnamon (warm spice perfection)
For The Sugar Glaze
- 2 tbsp powdered sugar (for that classic finish)
- 1 tsp almond milk (to thin and drizzle)
Optional Add-Ons Or Substitutes
- Add a dash of vanilla extract for aroma
- Swap almond milk for oat milk if preferred
- Sprinkle chopped pecans or walnuts for crunch
- Use brown sugar if coconut sugar isn’t handy
- Try a dairy-free cream cheese glaze for richness
- Add a pinch of nutmeg for extra warmth
Step-By-Step Instructions
Microwave baking is part science, part fun—so follow these steps closely and you’ll get the perfect soft center every time.
- Mix the dough: In a small bowl, combine pancake mix, baking powder, almond milk, maple syrup, coconut oil, and sea salt. Stir until it forms a soft dough. (If too dry, add a few drops of milk.)
- Roll it out: On parchment paper, press or roll dough into a rectangle about ¼ inch thick. (It doesn’t need to be perfect!)
- Add cinnamon sugar: Mix coconut sugar and cinnamon together, then sprinkle evenly over dough.
- Roll it up: Carefully roll the dough into a log and place it in a greased mug. (A little swirl goes a long way.)
- Microwave: Cook on high for 45–60 seconds, watching closely. (It should be soft and puffy but not dry.)
- Make the glaze: Mix powdered sugar with almond milk until smooth.
- Drizzle and enjoy: Pour glaze over warm roll and dig in immediately.
Quick Reminders:
- Don’t overcook—microwaves vary!
- Let it cool slightly before glazing.
- Adjust milk for dough consistency.
- Eat fresh for best texture.
Expert Tips For Success
The key to a fluffy mug cinnamon roll is balance—moisture and timing matter most.
- Always use unsweetened milk alternatives.
- Microwave in short intervals to avoid overcooking.
- Let the roll rest for 1 minute before adding glaze.
- Use a wide mug to help the dough rise evenly.
- For extra gooeyness, add a few drops of coconut oil before microwaving.
- Mix glaze until thick enough to coat but not runny.
- Add a sprinkle of cinnamon on top before serving.
With these little tweaks, your mug roll will rival any oven-baked version.
Serving Suggestions
Enjoy your cinnamon roll fresh out of the microwave or pair it with a comforting drink for the ultimate treat.
- Pair with hot coffee or a chai latte.
- Serve alongside Vanilla Chai Shortbread Cookies.
- Top with chopped nuts or shredded coconut.
- Add fruit like sliced bananas or berries on top.
- Enjoy it as a sweet breakfast or midnight snack.
- Try with Fire-Kissed Cinnamon Glass Candy for a cinnamon lover’s dream combo.
It’s comfort food in a cup—simple, satisfying, and endlessly customizable.
Storing And Reheating
Though this recipe makes a single serving, you can prep it ahead for later cravings.
How To Store It
- Store leftovers (if any!) in an airtight container.
- Keep at room temperature for up to 1 day.
- Refrigerate up to 3 days.
- Freeze the dough roll (unbaked) for up to 1 month.
- Let frozen rolls thaw before microwaving.
How To Reheat It
- Microwave: Heat for 10–15 seconds until warm.
- Stovetop: Warm gently in a covered pan for 1 minute.
- Oven: Reheat at 300°F for 5 minutes if you prefer a crisp edge.
- Add extra glaze before serving to refresh.
- Avoid reheating too long—it can dry out.
You’ll still get that warm, gooey center every time with proper reheating.
Frequently Asked Questions
Can I use regular flour instead of pancake mix?
You can, but you’ll need to add more baking powder and a pinch of sugar for similar texture.
Is this recipe vegan?
Yes! Just use a vegan pancake mix and plant-based milk.
Why is my mug roll dry?
It’s likely overcooked; try reducing the microwave time by 10 seconds.
Final Thoughts
There’s something wonderful about making a homemade treat that feels this cozy and quick. This Gluten Free Cinnamon Roll in a Mug is the kind of recipe that turns a regular morning—or a long night—into something special.
- Keep it simple and warm.
- Don’t rush the swirl or glaze.
- Always cook with a little love and patience.
And when the craving hits again, pair it with a batch of Snickerdoodle Cobbler or Cinnamon Roll Energy Bites for the ultimate cinnamon-filled day.
Gluten Free Cinnamon Roll Mug Cake
Ingredients
Equipment
Method
- In a small bowl, stir together gluten‑free pancake mix, baking powder, plant‑based milk, maple syrup, coconut oil, and a pinch of sea salt until a soft dough forms. Add a few drops of milk if too dry.
- On a piece of parchment paper or flat surface, press the dough into a rectangle about ¼ inch thick.
- Mix coconut sugar and cinnamon, then sprinkle evenly over the dough.
- Carefully roll the dough into a log and place it into a greased mug.
- Microwave on high for 45–60 seconds until soft, puffy, and cooked through. Let cool slightly.
- In a small bowl, whisk powdered sugar with almond milk until smooth. Drizzle over the warm mug cake and enjoy immediately.
Nutrition
Notes
- Use unsweetened plant‑based milk to control sweetness and texture.
- Don’t overcook in the microwave—check at 45 seconds to avoid dryness.
