If there’s one dip that tastes like fall in a bowl, it’s this Pumpkin Whipped Feta Dip. It’s smooth, tangy, and slightly sweet — the perfect balance of creamy feta, earthy pumpkin, and fragrant thyme, all finished with a drizzle of golden honey.
Whether you’re hosting a holiday gathering or just need something cozy to spread over warm bread, this dip delivers both comfort and elegance.
Table of Contents
Why You’ll Love This Pumpkin Whipped Feta
This dip takes everything you love about autumn flavors and whips them into a smooth, crave-worthy spread.
- Creamy, savory, and perfectly balanced
- Made in under 10 minutes with simple ingredients
- Naturally rich in protein and probiotics
- Ideal for fall parties or cozy nights in
- Delicious with crackers, bread, or veggies
- Make-ahead friendly for easy entertaining
I first came up with this recipe on a cool October afternoon while testing dips for a fall dinner spread. My wife was making sourdough, and I had an open can of pumpkin puree on the counter. I tossed it into my feta whip — and the result was magic. The whole kitchen smelled like warmth and comfort, and that’s how this autumn-inspired favorite was born.
Ingredients You’ll Need
This recipe uses wholesome, Mediterranean-inspired ingredients that are creamy, tangy, and naturally flavorful.
Whipped Feta
- 8 oz block of feta cheese, drained (about 220 g)
- ¼ cup plain Greek yogurt (use full-fat for creaminess)
- 1 cup canned pumpkin puree (unsweetened)
- 1–2 tablespoons honey (plus more for serving)
- 1 teaspoon dried thyme (or 2 teaspoons fresh thyme)
- Freshly cracked black pepper
Toppings
- Fresh thyme leaves (or dried if needed)
- Chopped walnuts (optional; raw or toasted)
- Extra honey drizzle
Serve With
- Crusty toasted bread (like sourdough or baguette)
- Crackers, pita chips, or veggie sticks
Optional Add-Ons or Substitutes
- Substitute Greek yogurt with cream cheese for a richer version
- Add roasted garlic for a deeper flavor
- Swap walnuts for pecans or pumpkin seeds
- Sprinkle smoked paprika for a warm kick
- Stir in a bit of lemon zest for brightness
- Use maple syrup instead of honey for vegan option
Step-by-Step Instructions
You won’t believe how easy this is — just blend, top, and serve!
- Prep ingredients: Drain feta and set aside. If your feta is extra salty, rinse lightly and pat dry.
- Blend base: In a food processor, combine feta, Greek yogurt, pumpkin puree, honey, thyme, and black pepper. Blend until smooth and creamy. (Scrape down sides as needed.)
- Adjust flavor: Taste and adjust — add more honey for sweetness or pepper for a little heat.
- Plate the dip: Transfer to a shallow serving bowl.
- Add toppings: Drizzle with honey, sprinkle fresh thyme and walnuts on top.
- Serve: Pair with warm bread, crackers, or veggies.
Quick Reminders:
- Blend longer for extra creaminess.
- Avoid over-salting — feta is naturally salty.
- Use full-fat Greek yogurt for smoother texture.
- Chill 30 minutes before serving if making ahead.
Expert Tips for Success
Getting that perfect, airy whipped texture and rich, balanced flavor comes down to a few key tricks.
- Use block feta, not pre-crumbled — it blends creamier.
- Room temperature ingredients whip together best.
- Add yogurt gradually — you can always thin, but not thicken.
- Use high-quality honey for the best flavor finish.
- Chill before serving for flavors to meld.
- Sprinkle nuts right before serving for crunch.
- For a spicy twist, add a drizzle of chili oil on top.
Greek yogurt adds both body and nutrition to this dip — it’s full of probiotics, calcium, and protein, making this not just tasty but nourishing too.
If you love the balance of tangy and creamy like this, try my Whipped Feta — it’s the base inspiration for this recipe and a crowd favorite all year long.
Serving Suggestions
This Pumpkin Whipped Feta Dip brings fall flavor to any table — from brunch to dinner parties.
- Serve it warm or chilled with crusty bread
- Pair with pretzels, pita, or veggie sticks
- Spread on sandwiches or wraps for extra flavor
- Top roasted veggies or grain bowls with a spoonful
- Try it as a holiday appetizer beside Marinated Cheese
- Enjoy alongside Thai Coconut Pumpkin Soup for a cozy autumn meal
When I serve this at gatherings, I always finish with a big swirl of honey — it catches the light and gives that glossy, irresistible finish that makes people reach for seconds.
Storing and Reheating
This dip stores beautifully and tastes even better the next day as the flavors deepen.
How to Store It
- Store in an airtight container up to 4 days in the fridge.
- Don’t freeze — dairy-based dips can separate.
- Keep toppings separate until ready to serve.
- Stir well before serving again.
How to Reheat It
- Serve chilled or gently warmed in the microwave for 15–20 seconds.
- Avoid overheating to prevent separation.
- Refresh with a drizzle of honey or yogurt before serving.
This dip keeps its creamy texture and bold flavor beautifully — perfect for prepping ahead for busy holidays.
Nutrition (Per Serving)
- Calories: 170
- Protein: 6 g
- Fat: 10 g
- Carbohydrates: 12 g
- Sugar: 7 g
- Fiber: 1 g
- Sodium: 280 mg
A nutrient-rich blend of protein, healthy fats, and vitamins — this dip is indulgent but wholesome enough to enjoy guilt-free.
Frequently Asked Questions
Can I use fresh pumpkin instead of canned?
Yes! Just roast and mash fresh pumpkin, then blend. Make sure it’s smooth and not watery.
Can I make this vegan?
Definitely — use vegan feta, dairy-free yogurt, and maple syrup instead of honey.
Can I make it ahead of time?
Yes, it actually tastes better after chilling a few hours as the flavors blend beautifully.
Final Thoughts
This Pumpkin Whipped Feta Dip is everything I love about fall cooking — simple, flavorful, and made with heart. It’s creamy from the feta and yogurt, earthy from the pumpkin, and balanced with just enough sweetness and spice to make it unforgettable.
- Always use full-fat feta and yogurt for richness.
- Finish with honey and thyme for a professional touch.
- Pair with warm bread for that cozy, fall-perfect bite.
For more cozy, seasonal dishes like this, check out my Butternut Squash Chickpea — it’s hearty, comforting, and carries that same autumn warmth in every spoonful. This dip is proof that with just a few ingredients, you can turn simple flavors into something truly special.
Pumpkin Whipped Feta Dip
Ingredients
Equipment
Method
- Drain the block of feta. If overly salty, rinse lightly and pat dry.
- In a food processor, blend feta, Greek yogurt, pumpkin puree, honey, thyme, and black pepper until smooth and creamy. Scrape down sides as needed.
- Taste and adjust seasoning with more honey or pepper if desired.
- Transfer dip to a shallow serving bowl and smooth the surface.
- Drizzle with honey and sprinkle with fresh thyme and walnuts (if using) just before serving.
Nutrition
Notes
- Use block feta for smoother texture.
- Chill before serving for best flavor.
