Creamy, cheesy, and full of flavor—this Low-Carb Chicken Alfredo Broccoli recipe is what weeknight dreams are made of. It’s rich enough to feel like comfort food but light enough to fit your low-carb or keto goals. The tender chicken, perfectly cooked broccoli, and silky Alfredo sauce make this dish both nourishing and deeply satisfying.
Table of Contents
WHY YOU’LL LOVE THIS LOW-CARB CHICKEN ALFREDO
This low-carb chicken Alfredo tastes just as decadent as traditional pasta Alfredo—without the carbs.
- Ultra-creamy Alfredo sauce with two cheeses
- Quick 20-minute one-pan recipe
- Perfect for keto or low-carb diets
- Great for meal prep or next-day lunches
- Family-friendly comfort food
- Easy to customize with your favorite add-ins
This dish reminds me of my first “real” Alfredo sauce moment—back when I was learning to cook in my mom’s kitchen. She believed that garlic, butter, and cheese could fix almost anything. Turns out, she was right.
INGREDIENTS YOU’LL NEED
Simple ingredients, big flavor. This recipe delivers creamy satisfaction without pasta.
Main Ingredients
- 2 cups cooked chicken, shredded or diced (great for leftover rotisserie)
- 2 cups broccoli florets, steamed until tender-crisp
- 1 cup heavy cream (for that signature Alfredo richness)
- 1 cup shredded mozzarella cheese (for melt and stretch)
- 1/2 cup grated Parmesan cheese (adds savory depth)
- 2 cloves garlic, minced (fresh garlic makes all the difference)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional for a kick)
- 1 tablespoon olive oil
Optional Add-Ons or Substitutes
- Add sautéed mushrooms for extra umami
- Swap broccoli for spinach or asparagus
- Use half cream, half chicken broth for lighter texture
- Add a dash of nutmeg for warmth
- Sprinkle with crushed pork rinds for a “breadcrumb” crunch
STEP-BY-STEP INSTRUCTIONS
This recipe comes together in one skillet with minimal cleanup.
- Heat the Olive Oil: In a large skillet, warm olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. (Don’t brown it!)
- Add the Cream: Pour in heavy cream and stir, letting it gently simmer for 2–3 minutes until slightly thickened.
- Melt in the Cheeses: Add mozzarella and Parmesan cheeses, stirring until melted and smooth. (The sauce should coat the back of a spoon.)
- Season the Sauce: Stir in Italian seasoning, salt, pepper, and red pepper flakes if using.
- Add Chicken and Broccoli: Toss in cooked chicken and steamed broccoli. Mix well until everything is coated in sauce and heated through.
- Serve Hot: Plate immediately and top with a sprinkle of Parmesan or fresh parsley.
Quick reminders:
- Don’t let the cream boil—gentle simmer only.
- Use fresh cheese (not pre-shredded) for the creamiest texture.
- Add more cream if sauce gets too thick.
- Taste and adjust salt before serving.
EXPERT TIPS FOR SUCCESS
Here’s how to make your Alfredo even better.
- Freshly grate your Parmesan for smoother sauce
- Always steam broccoli just until bright green—no mush
- Add chicken last so it stays juicy
- For extra protein, add grilled chicken or turkey
- If sauce separates, whisk in a splash of cream over low heat
- Garnish with cracked pepper for restaurant-style presentation
- Pair it with air-fryer chicken parmesan for a double cheesy meal
Once you’ve made it once, this becomes your new go-to low-carb comfort fix.
SERVING SUGGESTIONS
This creamy Alfredo works perfectly as a main dish or hearty side.
- Serve alone for a simple low-carb dinner
- Pair with a light strawberry spinach salad
- Add roasted cauliflower for more veggies
- Spoon over zucchini noodles or spaghetti squash
- Top with grilled shrimp for a protein boost
It also makes an excellent meal prep lunch—just portion it out in containers and refrigerate.
STORING AND REHEATING
This creamy chicken Alfredo keeps beautifully for quick meals throughout the week.
How to Store It
- Cool completely before refrigerating
- Store in airtight containers up to 3 days
- Freeze in portions up to 1 month
- Thaw overnight in the fridge before reheating
- Avoid freezing if using fresh broccoli—it may soften too much
How to Reheat It
- Stovetop: warm on low heat with a splash of cream
- Microwave: reheat in short 30-second bursts, stirring often
- Oven: 325°F covered for 10–12 minutes
- Avoid high heat—gentle reheating keeps sauce creamy
- Stir before serving to recombine the sauce
It reheats beautifully, staying smooth and full of flavor every time.
Nutrition (per serving)
Calories: 410 kcal | Fat: 30g | Protein: 32g | Carbohydrates: 6g | Fiber: 2g | Sugar: 1g | Sodium: 580mg
FREQUENTLY ASKED QUESTIONS
Can I make this dairy-free?
Yes! Use coconut cream and dairy-free cheese alternatives.
Can I use other meats?
Definitely—try it with turkey, shrimp, or even salmon.
What side dishes go best with it?
It pairs perfectly with garlic butter pasta for non-keto guests or Greek chicken bowls for a light, balanced meal.
FINAL THOUGHTS
This Low-Carb Chicken Alfredo Broccoli recipe proves that eating healthy doesn’t mean sacrificing comfort. It’s creamy, hearty, and so satisfying that even non-keto eaters will love it.
- Always use fresh cheese for the best melt
- Simmer gently—never rush Alfredo
- Balance creamy richness with fresh broccoli for color and crunch
Food like this is why I love cooking at home—it’s about real ingredients, real flavor, and meals made from the heart.
Creamy Low-Carb Chicken Alfredo with Broccoli
Ingredients
Equipment
Method
- Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant.
- Pour in the heavy cream and let it simmer gently for 2–3 minutes until slightly thickened.
- Stir in mozzarella and Parmesan cheese until melted and the sauce is smooth.
- Add Italian seasoning, salt, pepper, and red pepper flakes if using.
- Add cooked chicken and steamed broccoli to the skillet. Stir until well combined and heated through.
- Serve hot, optionally garnished with more Parmesan or parsley.
Nutrition
Notes
- Use freshly grated cheeses for the smoothest sauce.
- Avoid boiling the cream—keep it at a gentle simmer.
